Ways to BOOST and PRESERVE Collagen in your Face

Collagen loss starts in the early 20s, making it critical to both enhance and preserve the collagen you have reminding and stimulate your skin to produce it faster.

Here are a few smart methods to do just that:


1. Incorporate Retinol in your Skin Care Routine 

Retinoid/retinol are fat based compounds and vitamin A derivatives that up-regulate genes involved in collagen manufacturing. Retinoid is known for its powerful anti-aging and skin clearing benefits that reduces wrinkles and exfoliates the skin.


2. Use vitamin C

Apply Vitamin C serum daily. Vitamin C is packed with antioxidant that protects the collagen in your skin and prevent fine lines. It is good for any skin type and provides a ton of benefits. Vitamin C is a natural skin hydrator that prevents irritation, reduce redness and brightens the skin.


3. Use Sunscreen

Sunscreen acts as a blocking barrier that prevents sun exposure to the skin. Sunscreen is essential for the prevention of skin cancer, also for keeping the skin looking young and spritely. “UV exposure can breakdown the collagen in your skin, which can cause fine lines and wrinkles, so you’re never too young to start wearing sunscreen.


4. Take Collagen dietary supplements

Collagen dietary supplements plays an important role in strengthening the skin. There are numerous amount of collagen supplements available, such as powders and syrups that you may blend into your espresso and smoothies. Daily intake of dietary supplements can help increase skin elasticity, hydration, and the density of collagen within the skin.


5. Lean Protein Intake 

Consume a balanced diet that consists of an adequate quantity of protein. Protein foods comprise of amino acids which are important for collagen synthesis. Lean protein meats consist of fish, seafood, skinless chicken breast, and lean cuts of beef.


6. Limit Your added Sugar consumption

A food regimen rich in sugar promotes the formation of advanced glycation end products (also known as Ages) which damages the collagen. You can limit your sugar intake by reading through the ingredients of your meal labels and looking at either the “introduced sugar” line on the nutrition label or analyzing the factor listing.


7. Load Up on Produce

There are numerous benefits of eating lots of fruits and vegetables, which includes preventing heart decease, stroke, cancer and even preserving the collagen in your skin. So eating a food plan rich in antioxidants [fruits and vegetables], can assist to save you radical damage that degrades collagen.


8. Chemical Peel

Chemical peel is a treatment that removes the lifeless skin cells, induces exploitation, tightens and stimulates the collagen in your skin. This treatment uses hydroxy acids (like glycolic acid) to reinforce skin cells, which stimulates collagen manufacturing. Clients sees on the spot results from chemical peels, as they can help with tone, texture, and the reducing of wrinkles.


9. De-Stressing strategies

Stress causes inflammation and weakens the body’s capacity to repair itself, speeding up skin aging, according to research. Keep a list of de-stressing strategies to have at hand for when life gets overwhelming. For instance Yoga, Meditation, a warm bath, Massages, a Cup of Tea, a long walk and most importantly 7-8 hours of relaxation.